03 医疗保健
减肥不只是口号
dialogue
usan is plaining in the ofi ce that sh bought a dress yesterday but she found it was hard to dress up.
苏珊在办公室抱怨她昨天刚买的裙子很难穿得上。
amy: you are heavier than you used to be,aren't you?
艾米：你比过去胖多了，不是吗？
usan: yes, i know. i am getting fat. i want to lose weight but i just couldn't help eating much food.
苏珊：是的，我知道。我发胖了。我想要减肥，但是我就是忍不住想吃。
amy: what did you eat?
艾米：你都吃些什么？
usan: junk food, like pizza, hamburger,and ice cream and so on, you know.
苏珊：你知道的，比如比萨、汉堡包、冰淇淋等，都是些垃圾食品。
amy: if you want to lose weight, the point is that you should resist your eating desire and keep doing exercise. and no junk food.
艾米：如果你想减肥，就要少吃多运动。还有不要再吃垃圾食物了。
usan: then what should i eat?
苏珊：那我该吃什么？
amy: more vegetables and fruit. they are ri vitamins. besides, you o work out. orts do you like?
艾米：多吃些蔬菜和水果，它们富含维生素。还有，你需要锻炼。你喜欢哪种运动？
usan: i like to play tennis, but it's hard to find a partner here.
苏珊：我喜欢网球，但是在这儿很难找到球友。
amy: yes. few people play tennis here.actually, walking up and dowairs would be also useful for losi. you may also go jogging every m.
艾米：是啊，几乎没有人打网球。其实，爬楼梯对减肥是很有帮助的。你也可以每天早晨去慢跑。
usan: great! thank you for your advice.
苏珊：棒极了！谢谢你的建议。
amy: that's nothing. but remember that the most important is perseverance.
艾米：没什么。但要记住，最重要的是要坚持不懈。
ote
1. get fat 发胖
2. lose weight 减肥
3. junk food 垃圾食品
4. vitamin [?vit?min] n. 维生素
5. work out 锻炼；可以解决；做出，计算出
6. perseverance [?p?:si'vi?r?ns] n. 不屈不挠；毅力, 坚韧不拔
小贴士
est tips for dieting
tep 1: don't “go on a diet”; ge your diet（不是节食，而是改变饮食习惯）
tep 2: avoid refined sugar（别吃精炼的糖）
tep 3: quick fix diets only work short-term（快速节食只能短期见效）
tep 4: don't eat if you're not hungry（不饿的时候不要吃东西）
tep 5: cut down on alcohol（少喝饮料）
tep 6: some fats are good（一定的脂肪是有益的）
tep 7: get moving — exercise is essential（坚持运动，锻炼必不可少）
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